Communication

Stuck in the Friend Zone

Cathy: Some people end up being friends with everyone they’re interested with romantically. It doesn’t ever quite transition to romantic. They end up being buddies. That can be really frustrating. Reid: The friend zone. Cathy: Yes. It can be very frustrating.  What would you do, Reid Mihalko, from http://wwwReidAboutSex.com? Reid: I don’t know, Cathy Vartuli from […]

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Does your family need a “Holiday Safeword”?

Do you and your family need a Holiday Safeword? Do you know what your “Chill Down Styles” are? As my holiday gift to you, here are some fun tips that might just help you get through the “holidaze” of friends and family with more grace and ease… First, I want to invite you, if you […]

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No Mind Reading Required… Conscious Romance 101

In my last article, I talked about Kissing in the rain isn’t romance! – What is Romance and Why Does It Matter? In case you haven’t read the article, I shared that despite what media and culture tell us, if you cut through the BS and the music swelling/tear-jerking movie hype, romance just means leaving people feeling appreciated, significant, […]

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A Warm Connection, Part II: Training Your Hamsters

In the last article, we talked about one way to create warm connection quickly: Presence. Have you been practicing being present with people? Noticing when your brain goes off on it’s own, and bringing it back to the conversation? Noticing your toes, and the color of their eyes? Even a little bit of practice can […]

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The Language Dilemma… [Article and Video]

When Language Helps Rather Than Hurts Your Relationship… As you read the following, please notice what thoughts and feelings you experience… I’ll explain my dilemma below: Women today are the most autonomous, educated & powerful generation in recorded history… Yet, do you feel like you’ve embraced your full Feminine power? What do you need to […]

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Community vs. Competition

Community Not Competition: Why do I share some of my best tips for Sex Geeks and business owners? Why do I care -even if you’re not a professional Sex Geek like me- if you’re successful creating a business and living a life you love? I think it makes for a better planet when people are […]

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Navigating Emotional Distress And Also Being A Better Communicator

Awesome Relationships 101 Today I am going to teach you how to navigate emotional distress and also be a better communicator so you can have new ease and connection in your relationships. In the last article we talked about: – How you can create more romance for your partner, – How you can transform their […]

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Wineglasses can make you a better lover… Really?

This is really cool and can take your physical intimacy to a whole new level! And you’ll never look at a wineglass the same way again! Play along and then try it out… I’d love to hear how it works for you! The Wine Glass Analogy: Imagine that you have a wineglass in front of you. Have you ever tried […]

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A Simple Technique To Lessening Conflict…

It might not seem super romantic, but if you can add ease and reduce struggle in your relationship every time you argue, that’s pretty special. Especially when you can do it so easily. And this can be applied even when things are going great! So what is this technique? It’s a really, really small thing that […]

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Are You Dating A Cat Or A Dog? Article on YourTango

… the answer will revive romance in your relationship! A lot of people think of acts of romance as being gender-specific. Men should bring home bouquets of long-stemmed roses and women should wear naughty lingerie to keep the fire burning in their relationships. The problem with this kind of thinking is that it perpetuates false gender roles and […]

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